For general muscle growth and toning, try three sets of 6-12 reps. If you’re striving for muscle endurance, plan on two to three sets of 12 or more reps with 30-second rest periods. Remember, if something doesn’t feel right, stop and check with a fitness expert. Depending on your health and physical condition, some exercises may be better for you than others.
Best flat abs for men are: Fruits, Veggies, Good Fats, Good Fats, Greek Yogurt, Whole Grains, Food for Flat Abs: Lean Protein, Cardio for Flat Abs, Creating an Ab Routine That Works, Abs and Legs: Lunge, Abs and Butt: Side Plank, Abs and Butt: Frankensteins, Abs and Butt: Glute Bridge, Abs and Legs: Knee Tucks, Abs and Back: Bird-Dog, Abs and Back: Front Plank, Abs and Pecs: Dumbbell Fly, Trunk Rotations, Wood Lift, Reverse Crunch, Classic Crunch, Train for Flat Abs: Bicycle, Health, Exercise