Best flat abs for men are: Fruits, Veggies, Good Fats, Good Fats, Greek Yogurt, Whole Grains, Food for Flat Abs: Lean Protein, Cardio for Flat Abs, Creating an Ab Routine That Works, Abs and Legs: Lunge, Abs and Butt: Side Plank, Abs and Butt: Frankensteins, Abs and Butt: Glute Bridge, Abs and Legs: Knee Tucks, Abs and Back: Bird-Dog, Abs and Back: Front Plank, Abs and Pecs: Dumbbell Fly, Trunk Rotations, Wood Lift, Reverse Crunch, Classic Crunch, Train for Flat Abs: Bicycle, Health, Exercise
Diabetes—a major cause of blindness, kidney failure, heart attacks, stroke and lower-limb amputation—prevalence has been rising more rapidly in middle- and low-income countries. The public declaration by Olusegun Obasanjo, about his health, when other public figures and politicians would hardly do so, provided more information on diabetes.
Protein make up your hair, bones, and muscles. When you’re running low on calories, or if you’re a serious athlete, thank protein for keeping you going past the point of normal energy stores. It can also decrease your LDL or bad cholesterol levels, which lowers your risk of heart disease.