“COVID-19 affects us all and threatens our collective health (economic, social, psychological) and physical wellbeing. Hence, the urgent need to collaborate and work together to beat this common enemy. The task ahead is daunting and bigger than any one organisation. To win this battle, it is critical we all come together as one,” Aliko Dangote said.
“It’s been a very interesting and I think going forward, we are very very committed and what we have said to the other three regulatory agencies is to make sure that they don’t only focus on us the big ones, they should also make sure that the other smaller companies are complying. When you look at them, they too are very big in number,” Aliko Dangote said after the CEOs roundtable meeting at the forum.
Dark, leafy greens have vitamin K for strong bones. Choose whole-grain breads and pastas, and brown or wild rice instead of white. Foods rich in antioxidants can help fight those molecules. Eating fish one or two times a week may also make you less likely to have dementia. The unsaturated fats in walnuts can help lower LDL and raise HDL cholesterol.
Foods that are high in fiber — like fruits and veggies, oatmeal, nuts, and legumes — can help with constipation that becomes more common as you age. Water is food for your health in lots of ways. Fatty fish like salmon, albacore tuna, herring, and farmed trout should be on your menu twice a week. Nuts like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. Here are what food is good for old age.
For general muscle growth and toning, try three sets of 6-12 reps. If you’re striving for muscle endurance, plan on two to three sets of 12 or more reps with 30-second rest periods. Remember, if something doesn’t feel right, stop and check with a fitness expert. Depending on your health and physical condition, some exercises may be better for you than others.
If you’re over 60, sex certainly isn’t off the table. Sex is a wonderful way to stay physically and mentally healthy later in life, and age is no barrier to enjoying a fulfilling sex life. Your sexual desires and appetite for sex can change over the years for many reasons. This is normal, and there’s no right or wrong level of sexual activity at any age. It’s a personal thing and everyone is different. Here are top guide to sex after 60.