Here’s How to Fix the Mistakes You’re Making With Your Shoes
Shabby shoes can put too much stress on your heel bone and connected tissues. This can lead to plantar fasciitis, which is when the band of connective tissue under your foot stretches and tears. Gel inserts can save the day if you stand up a lot. Trace the shape of your foot before you go shopping. If a shoe that catches your eye doesn’t fit your outline, move on. Here’s how to fix the mistakes you’re making with your shoes.Find out more