Shabby shoes can put too much stress on your heel bone and connected tissues. This can lead to plantar fasciitis, which is when the band of connective tissue under your foot stretches and tears. Gel inserts can save the day if you stand up a lot. Trace the shape of your foot before you go shopping. If a shoe that catches your eye doesn’t fit your outline, move on. Here’s how to fix the mistakes you’re making with your shoes.
Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Here’s how to bake Salmon & Broccoli.
That sharp blade is flush against your skin. So, be careful, but if you master the craft, you’ll never look back. The shave requires more attention and precision, but it puts you in more control over the process. First things first: Keep the skin tight as you shave. You don’t want to drag the razor, lose your grip, or accidentally apply pressure. All that to say, a safety razor promises a safer, healthier shave when done correctly.
The biggest obstacle between you and a good beard is time. The beard you’re capable of growing might be way bigger and fuller than you anticipate, simply because you haven’t ever grown it past the patchy first-month. Brushing your beard at the end of each day will ensure its health and tame-ability in the long haul, and also from one day to the next.